ABOUT MUSIC DEEP SLEEP RELAXATION MEDITATION

Your browser isn’t supported anymore. Update it to have the best YouTube working experience and our latest features. Find out moreAs you exhale, the belly contracts, expelling all the air — akin to the balloon deflating. This rhythmic enlargement and contraction mirror the ebb and stream of serene ocean waves, soothing the nervous system.Be par

And by downloading the Mindvalley application, you’ll get usage of free meditations specially curated for your personal effectively-being. It is possible to practice them on a regular basis to nurture your perception of deep relaxation and connection with oneself.While you exhale, the belly contracts, expelling every one of the air — akin to yo